The Body Keeps the Score – Brain, Mind, and Recovery From Trauma

Book summary of The Body Keeps the Score Brain

The Body Keeps the Score: Brain Health by David Strickler is a book that is going to take the reader on a journey of self-discovery. It provides a step-by-step approach to healing your brain and your body from the effects of traumatic experiences. This guide also addresses the importance of Neurofeedback and Psychosomatic issues. With a clear explanation and straightforward approach, readers are assured that they will be able to make sense of the latest research on these important topics.


The Body Keeps the Score: Brain, Mind, and Recovery From Trauma is a powerful book that offers new insights into trauma. It is based on the author’s thirty years of research and clinical practice.

Van der Kolk’s work examines how trauma affects a person’s brain and attachment systems. He has conducted studies on neurofeedback, MDMA, and yoga. And he has worked with traumatized patients in Boston. His research provides a clear understanding of how traumatic experiences can alter brain circuits and behavior.

Using a combination of brain science, clinical experience, and personal reflection, the author explains how trauma affects a person’s body and mind. He demonstrates how to use new approaches to help people overcome their traumas and recover their emotional lives.

A traumatized person is continually on edge and has feelings of danger. This is reflected in the vagus nerve, which transmits panic messages to the chest and abdomen. Stress hormones also wreak havoc on the immune system.

These traumatic memories often remain locked away in a part of the brain. But by integrating them into the present, the brain can rewire itself. In addition to restoring a sense of self, the process can bring about healing.

One of the most important aspects of this book is that it combines the latest in brain science with new therapeutic approaches. In the process, the brain can rewire itself to engage in the present, while reintegrating the traumatic memories into a more enduring sense of self.

Through his clinical work with traumatized veterans of the Vietnam War, van der Kolk developed a unique perspective on the impact of trauma. He realized that traumatized people had a difficult time forming healthy relationships. They often feared that their physical or emotional damage was irreparable.

As such, van der Kolk recommended that patients build islands of safety in their lives. Islands of safety could be postures, body parts, or movements. Once they have developed these, they can become allies in the process of reintegrating their traumatic past.

Bessel van der Kolk is an experienced psychiatrist with an impressive track record of research and clinical practice. In this book, he explores how trauma can affect a person’s life and how trauma treatment can restore a more fulfilling, joy-filled existence.


The Body Keeps the Score is a fascinating book written by a medical professional with a profound understanding of the effects of trauma on the brain. This book integrates recent advances in brain science with old-fashioned approaches to healing. It introduces novel methods and brings together a wealth of practical advice.

In this book, the author explains the power of neurofeedback in the treatment of trauma. Using his expertise in clinical practice and scientific research, he offers numerous practical ways to help those suffering from trauma overcome their symptoms and regain their sense of joy and hope.

Bessel Van Der Kolk is a Harvard-trained psychiatrist and one of the leading experts on the psychological effects of trauma. He wrote a highly-acclaimed book on the subject.

Neurofeedback is a non-invasive form of self-directed neuroplasticity, which improves mental clarity and regulates emotional behavior. By allowing a patient to learn to control their emotions and cognitive processes, it helps them overcome symptoms of trauma.

Neurofeedback can be used to treat a wide range of mental health disorders. It is effective in helping patients reduce symptoms of chronic pain, anxiety, PTSD, depression, insomnia, and sleep disturbances.

Neurofeedback can be helpful for children who are suffering from developmental trauma. It may also be beneficial for those with ADHD or other neurological problems. A study conducted by Eugene Peniston showed that neurofeedback training for PTSD helped veterans with chronic PTSD.

Research has shown that brain plasticity can occur in as little as weeks. But conventional therapy has not been found to activate this ability.

Neurofeedback may be used as a stand-alone treatment or combined with other treatments. The typical protocol for treatment is a 20-session block. Depending on the severity of a patient’s condition, more sessions may be necessary.

Patients with PTSD typically show a significant decrease in their symptoms after completing a neurofeedback program. For instance, one study found that a group of men using neurofeedback to relieve traumatic stress was able to achieve a trancelike alpha-theta state. Another group reported less paranoia and depression, and another saw an improvement in impulse control.

Psychosomatic issues

The Body Keeps the Score: The Neuroscience of Mental Health and Healing is a cutting edge book that is based on the best brain science and clinical evidence from the last few decades. The book covers a wide swath of topics, from the science behind the brain’s neuroplasticity to the most effective treatments for toxic stress.

Bessel van der Kolk, the author of the book, has spent more than three decades working with traumatized patients, many of them survivors of a traumatic event. In the process, he has garnered a lot of clinical and scientific knowledge, including the most effective treatment modalities for traumatic brain injuries, which he shares in the book.

This is a great book for anyone who has ever been affected by a traumatic experience. It will show you how to reclaim your life after a traumatic event. With the right treatment, you can learn to re-engage with life and reclaim your body and mind.

The book does a good job of covering the basics of how to heal from a traumatic brain injury, but the real meat of the book is the way it shows you how to reclaim your life. There are several key takeaways from the book, but one of the most interesting is the way it opens your eyes to the power of relationship, and how to reclaim it.

For example, in the book, you will learn how to use your own body’s natural neuroplasticity to re-engage with your life. While this may seem counterintuitive, the truth is that traumatized people are easily triggered by traumatic events, and therefore, can benefit from a strategy designed to re-engage with life. Using the latest research on the brain’s neuroplasticity, the book explains how to use the brain’s powerful neuronal connections to re-engage with life, and learn to control your emotions.

It is no secret that traumatic brain injuries can be debilitating. But with the right treatment, you can get back on track to the best of your abilities. So what are you waiting for?


The Body Keeps the Score: Brain and PTSD by Bessel van der Kolk is an outstanding book on the topic of trauma and recovery. It brings a fresh understanding to the subject, combining neuroscience, interpersonal neurobiology, developmental psychopathology, and the clinical practice of trauma recovery.

It is a scientifically based, highly readable, and extremely moving story of the personal recovery of a trauma victim. It is an essential read for anyone who is dealing with traumatic stress, and will likely become a classic of contemporary psychiatric thought.

Dr. Van der Kolk’s book is a comprehensive overview of the current state of knowledge on trauma, the effects of traumatic experiences on the brain, and how modern treatments can be effective. He also explores new therapeutic approaches and backlashes against trauma.

In his lifetime of work as a therapist, Bessel van der Kolk has seen the devastating effects of trauma on countless victims. This experience has informed his approach to trauma recovery. His approach incorporates a deep understanding of how trauma affects the development of the brain, as well as an appreciation of the healing power of ancient therapies and methods.

One of the most important challenges in recovery from a traumatic experience is learning to regulate oneself. People with PTSD often shut themselves down, and become over-sensitive. They may turn to alcohol or drugs to avoid triggers. A yoga practice can help to increase bodily awareness and regulate one’s body.

During a traumatic event, the thalamus serves as a gatekeeper for incoming information. The thalamus is a key component of concentration and learning. When a traumatic event occurs, the thalamus is weakened, and it becomes harder for the thalamus to function normally.

While there are conventional descriptions of PTSD that point to hypervigilance, Van der Kolk uses the term “trauma” more freely, and affirms the existence of a broad range of traumatic experiences.

In addition to bringing a new understanding to PTSD, the book examines the history of psychiatric treatment. The author describes the development of psychological disciplines, explains the importance of the body and how it interacts with the mind, and reveals the techniques used by therapists to help their patients recover.