The Body Keeps the Score: Brain Science, Trauma Recovery, and Hope for a New Life

Book summary of The Body Keeps the Score Brain

Whether you have been struggling with insomnia, rage, trauma, hypervigilance or some other psychosomatic issue, this book can help you understand what’s happening in your body and how you can get relief. The book is a must-read for any health-conscious person.


Using a combination of medical science and humanism, The Body Keeps the Score explores the effects of trauma on the brain. It’s a hopeful book that presents the latest scientific discoveries about trauma and its treatment.

The book also provides a wide variety of treatment options. It includes clinical case examples drawn from the author’s clinical practice. It offers a compassionate, insightful perspective that promises to stimulate research into trauma. It also presents new approaches to healing trauma.

The book aims to help average people understand trauma and explores novel treatment strategies. It will be a valuable resource for trauma survivors and those who treat them.

The book also introduces the healing powers of age-old methods, such as yoga, martial arts, theater, and neurofeedback. The author’s insights and clinical experience promise to restore hope and healing to trauma victims.

The book is full of enlightening stories about patients and trauma survivors. It integrates scientific research with clinical case examples to offer a comprehensive and holistic view of trauma. The book will permanently change the way psychologists and psychiatrists think about trauma.

The author has spent more than 30 years in clinical practice, working with battered patients. He’s seen firsthand the emotional scarring of atrocities. He’s also had the opportunity to explore the effects of trauma on brain and attachment systems. He combines this with his deep understanding of the science of trauma to offer a new approach to healing trauma.

Psychosomatic issues

Among the psychosomatic issues in The Body Keeps the Score: Brain is the brain’s ability to store and re-experience a traumatic event. The book describes how this process occurs and how it may be reversed. The book also introduces methods for re-engaging in the present, rather than re-living the past.

The book also discusses the history of the mental health field. Although the author has not a plethora of clinical experiences, his insights are based on his own experiences. The book also explains the science and the medical studies that have helped define our understanding of the brain and the human body.

The book also provides an inclusive view of trauma. The author highlights a plethora of examples, both ancient and modern. In addition, the author explores the latest scientific advances.

The book does a good job of showing how the human body works, in addition to explaining how trauma can affect the brain. The book also offers a scientifically-informed treatment approach.

The book is a useful tool to help heal those who have experienced trauma. The author combines clinical case examples with recent scientific advances to show how trauma affects the brain, and how a new understanding of these effects can help rehabilitate those who suffer from trauma. The book also offers an innovative approach to the treatment of toxic stress.

The book is a worthy read for anyone interested in learning about trauma and the human body. It is a book that will change how psychologists and psychiatrists view this subject for years to come.


Using brain imaging, scientists have discovered a link between insomnia and stress-induced sleep. They published their findings in Science Advances. The study was backed by the National Institutes of Health. They examined 23 patients with primary insomnia. Compared to healthy participants, the insomnia patients had significantly weakened white matter integrity and more abnormalities in the thalamus and its associated regions.

Scientists also observed that the patients with insomnia had less brain activation in response to sleep-related pictures. This may help explain the long-term effects of disrupted sleep.

They found that a person with insomnia had a greater tendency to develop depression than those without insomnia. Although the cause of insomnia is not completely understood, it is believed that stress and anxiety can play a role.

Sleep disorders may be a significant risk factor for neurodegenerative diseases. In the study, the researchers measured the brain’s activity during sleep using diffusion tensor imaging. In addition, they measured the connections between neurons.

The researchers found that participants with insomnia had less brain activation in the superior medial frontal gyri and the right inferior frontal gyri. These regions are important structures in the salience network. Impairment in the salience network is linked to emotional dysregulation. In depressive patients, the amygdala is also important.

The researchers found that the length of insomnia was associated with the extent of abnormalities in the thalamus and its associated regions. These areas are important in controlling the body’s internal clock.


Those who suffer from post traumatic stress disorder (PTSD) often experience hypervigilance. This is because they have experienced intense activation in a primitive area of the brain, called the Periaqueductal Gray, which produces startle, cowering, and self-protective behaviors. Unfortunately, these reactions are too intense to enjoy life, and they make it impossible to notice or understand when they are safe. In order to heal from trauma, these reactions need to be remediated. In The Body Keeps the Score: Brain Science, Trauma Recovery, and Hope for a New Life, author Bessel van der Kolk reveals the psychological and scientific basis for these reactions, and offers a new approach to healing.

Based on a deep understanding of how trauma affects the attachment system, the book introduces a series of scientifically-informed approaches to healing trauma. Bessel’s recommendations are based on ancient methods of healing, such as yoga, martial arts, and theater, and on modern methods, such as neurofeedback. The combination of ancient and modern approaches creates new therapies for toxic stress.


Using the latest advances in neuroscience, The Body Keeps the Score offers a new way to approach trauma. Based on a deep understanding of the brain’s attachment systems, the book reveals how trauma can affect a child’s development and offers new ways to recover from toxic stress.

The book includes techniques used by therapists to help trauma victims recover from their traumatic past. It also introduces new approaches and age-old practices that can help a child reclaim control over their bodies and their lives. The Body Keeps the Score summarizes the latest scientific research on trauma, including the neuroscience behind the traumatic brain effect. It introduces new ways to heal from toxic stress, and restores hope and joy.

Bessel van der Kolk is a professor of psychiatry at Boston University School of Medicine, director of the National Complex Trauma Treatment Network, and medical director of the Trauma Center in Brookline, Massachusetts. He is also a pioneer of mindfulness therapy, yoga, and theater. In The Body Keeps the Score, he combines brain science with attachment research and body awareness to produce a cutting-edge book that is both informative and inspiring.


Whether you’re looking for something to read while you’re waiting for the proverbial bus or just in the mood for something educational, you’ll definitely want to check out The Body Keeps the Score: Brain science, a novel and entertaining guide to how the brain works, and what can be done about it. With more and more people experiencing traumatic events, it’s no wonder more are suffering from post-traumatic stress disorder. This book is the logical next step in helping victims and their loved ones navigate this confusing but important topic.

The Body Keeps the Score: Brain science is a non-fiction book that is based on the author’s 35 years of experience treating traumatized patients. This book is the brainchild of Bessel van der Kolk, a qualified psychiatrist and founder of the renowned Trauma Center in Brookline, Massachusetts. In this book, Bessel tells the history of how trauma occurs, what techniques are used to help victims recover, and how a brain science breakthrough enables victims to overcome traumatic memories.

Shopping Cart